Goat milk

as eaten · per 100 ml: 69 kcal · 3.6 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

21% of kcal

88% water

0 g/Mcal

What pulls it down

10%

How scores work

Per

Calories: 69
Protein: (21%); 4 g
Fat: (54%); 4 g
Carbohydrates: (26%); 4 g
of which sugar: 4 g
Fiber: 0 g
Sodium: 50 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Milk

Higher-scoring milk, ranked by fullness per calorie.

90
Reconstituted skim milk3 g protein · 32 cals / 100 g
89
Skim milk3 g protein · 34 cals / 100 g
88
Low-fat buttermilk3 g protein · 43 cals / 100 g
81
1% milk3 g protein · 43 cals / 100 g
75
2% milk3 g protein · 50 cals / 100 g

Compare Goat milk with another food

Per 100 ml. Source: usda-sr-legacy #171278 — listed by USDA as “Milk, goat, fluid, with added vitamin D”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.