Skim milk
as eaten · per 100 ml: 34 kcal · 3.4 g protein · 0.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
a satiety boosterExceptional fullness per calorie — but at only 34 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 34
- Protein
- (40%)
- 3 g
- Fat
- (2%)
- <1 g
- Carbohydrates
- (58%)
- 5 g
- of which sugar
- 5 g
- Fiber
- 0 g
- Sodium
- 41 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
MilkHigher-scoring milk, ranked by fullness per calorie.
Compare Skim milk with another food
Per 100 ml. Source: usda-foundation #746776 — listed by USDA as “Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.