Skim milk
68as eaten · per 100 g: 34 kcal · 3.4 g protein · 0.0 g fiber
a satiety booster. Exceptional fullness per calorie — but at only 34 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
- Drink adjustment: −15% — calories you drink satisfy less than calories you chew.
The numbers
| Energy | 34 kcal |
| Protein | 3.4 g |
| Fat | 0.1 g |
| Carbohydrate | 4.9 g |
| …of which sugars | 5.0 g |
| Fiber | 0.0 g |
| Sodium | 41 mg |
Per 100 g. Source: usda-foundation #746776 — listed by USDA as “Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)”. Every number is traceable, every score recomputable. How the score works.