Gouda

as eaten · per 100 g: 356 kcal · 24.9 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

28% of kcal

43% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 356
Protein: (28%); 25 g
Fat: (69%); 27 g
Carbohydrates: (3%); 2 g
of which sugar: 2 g
Fiber: 0 g
Sodium: 819 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cheese

Higher-scoring cheese, ranked by fullness per calorie.

98
Nonfat cheddar cheese32 g protein · 157 cals / 100 g
91
Cottage cheese (1%)12 g protein · 72 cals / 100 g
88
Quark10 g protein · 64 cals / 100 g
84
Dry curd cottage cheese10 g protein · 72 cals / 100 g
83
Kefir4 g protein · 43 cals / 100 g

Compare Gouda with another food

Per 100 g. Source: usda-sr-legacy #171241 — listed by USDA as “Cheese, gouda”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.