Guacamole

as eaten · per 100 g: 155 kcal · 1.9 g protein · 6.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

5% of kcal

75% water

42 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 155
Protein: (5%); 2 g
Fat: (75%); 14 g
Carbohydrates: (20%); 8 g
of which sugar: 1 g
Fiber: 7 g
Sodium: 344 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Fats & oils

Higher-scoring fats & oils, ranked by fullness per calorie.

Compare Guacamole with another food

Per 100 g. Source: usda-survey-fndds #2709307 — listed by USDA as “Guacamole, NFS”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.