Ham and egg bagel

1717

Made to overeat 17 / 100

Protein21 E%

Fiber4 g/Mcal

Energy density

2.4 kcal/g

Hard to stop

42/100

Per

105 g1 regular · 205 g1 large · 310 g100 g

Calories

238

Protein

(21%)

13 g

Fat

(31%)

8 g

Carbohydrates

(48%)

29 g

of which sugar

5 g

Fiber

1 g

Sodium

510 mg

Compare Ham and egg bagel with another food ›

Per 100 g. Source: usda-survey-fndds #2707331 — listed by USDA as “Egg sandwich on bagel, with ham”.