Ham and egg English muffin

2121

Easy to overeat 21 / 100

Protein22 E%

Fiber6 g/Mcal

Energy density

2.2 kcal/g

Hard to stop

33/100

Per

1 regular · 145 g1 large · 220 g100 g

Calories

222

Protein

(22%)

12 g

Fat

(44%)

11 g

Carbohydrates

(34%)

19 g

of which sugar

2 g

Fiber

1 g

Sodium

495 mg

Compare Ham and egg English muffin with another food ›

Per 100 g. Source: usda-survey-fndds #2707318 — listed by USDA as “Egg sandwich on English muffin, with ham”.