Hamburger buns

as eaten · per 100 g: 279 kcal · 9.8 g protein · 1.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

14% of kcal

35% water

6 g/Mcal

What pulls it down

12%

14%

How scores work

Per

Calories: 279
Protein: (14%); 10 g
Fat: (13%); 4 g
Carbohydrates: (73%); 50 g
of which sugar: 7 g
Fiber: 2 g
Sodium: 494 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

100
Taco sauce1 g protein · 11 cals / 100 g
100
Sashimi24 g protein · 109 cals / 100 g
98
Egg drop soup1 g protein · 27 cals / 100 g
95
Borscht0.5 g protein · 20 cals / 100 g
94
Wonton soup2 g protein · 33 cals / 100 g

Compare Hamburger buns with another food

Recipes with hamburger buns

26Smash burgers569 kcal · 37 g protein per serving
35Sloppy joes439 kcal · 31 g protein per serving
22Eggs benedict775 kcal · 36 g protein per serving

Per 100 g. Source: usda-sr-legacy #172796 — listed by USDA as “Rolls, hamburger or hotdog, plain”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.