Hoki

9898

Exceptionally filling 98 / 100

Protein84 E%

Fiber0 g/Mcal

Energy density

1.0 kcal/g

Hard to stop

0/100

Per

1 fillet small · 105 g1 fillet medium · 160 g1 fillet large · 212 g100 g

Calories

100

Protein

(84%)

21 g

Fat

(15%)

2 g

Carbohydrates

(1%)

<1 g

of which sugar

<1 g

Fiber

0 g

Sodium

73 mg

Compare Hoki with another food ›

Per 100 g. Source: au-ausnut-2023 #F001276 — listed by USDA as “Blue grenadier (hoki), cooked”. Sately Pick: filling per calorie, with protein enough for a meal.