Honey mustard dressing

as eaten · per 100 g: 464 kcal · 0.9 g protein · 0.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

1% of kcal

34% water

1 g/Mcal

What pulls it down

73%

32%

How scores work

Per

Calories: 464
Protein: (1%); 1 g
Fat: (79%); 41 g
Carbohydrates: (20%); 23 g
of which sugar: 16 g
Fiber: <1 g
Sodium: 512 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Condiments & sauces

Higher-scoring condiments & sauces, ranked by fullness per calorie.

Compare Honey mustard dressing with another food

Per 100 g. Source: usda-sr-legacy #171043 — listed by USDA as “Salad dressing, honey mustard, regular”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.