Honey roasted almonds

as eaten · per 100 g: 579 kcal · 14.1 g protein · 7.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

9% of kcal

4% water

13 g/Mcal

What pulls it down

19%

25%

How scores work

Per

Calories: 579
Protein: (9%); 14 g
Fat: (67%); 45 g
Carbohydrates: (24%); 36 g
of which sugar: 25 g
Fiber: 7 g
Sodium: 385 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Nuts & seeds

Higher-scoring nuts & seeds, ranked by fullness per calorie.

Compare Honey roasted almonds with another food

Per 100 g. Source: usda-fndds #2707491 — listed by USDA as “Almonds, honey roasted”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.