Almonds

as eaten · per 100 g: 626 kcal · 21.5 g protein · 10.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

14% of kcal

7% water

17 g/Mcal

What pulls it down

How scores work

Per

Calories: 626
Protein: (14%); 22 g
Fat: (74%); 51 g
Carbohydrates: (13%); 20 g
of which sugar: 4 g
Fiber: 11 g
Sodium: 0 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Nuts & seeds

Higher-scoring nuts & seeds, ranked by fullness per calorie.

100
Psyllium husk1 g protein · 199 cals / 100 g
80
Water chestnuts0.9 g protein · 50 cals / 100 g
79
Sunflower seed flour48 g protein · 326 cals / 100 g
73
Fennel seed16 g protein · 345 cals / 100 g
72
Caraway seed20 g protein · 333 cals / 100 g

Compare Almonds with another food

Recipes with almonds

39Frozen yogurt bark160 kcal · 7 g protein per serving
16Maple almond granola289 kcal · 8 g protein per serving
24Cheese & charcuterie board374 kcal · 16 g protein per serving

Per 100 g. Source: usda-foundation #2346393 — listed by USDA as “Nuts, almonds, whole, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.