Honey roasted walnuts

as eaten · per 100 g: 668 kcal · 9.8 g protein · 3.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

6% of kcal

3% water

5 g/Mcal

What pulls it down

43%

15%

How scores work

Per

Calories: 668
Protein: (6%); 10 g
Fat: (77%); 57 g
Carbohydrates: (17%); 29 g
of which sugar: 24 g
Fiber: 4 g
Sodium: 383 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Nuts & seeds

Higher-scoring nuts & seeds, ranked by fullness per calorie.

Compare Honey roasted walnuts with another food

Per 100 g. Source: usda-fndds #2707532 — listed by USDA as “Walnuts, honey roasted”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.