Hot cocoa

as eaten · per 100 ml: 77 kcal · 3.5 g protein · 1.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

18% of kcal

83% water

13 g/Mcal

What pulls it down

10%

How scores work

Per

Calories: 77
Protein: (18%); 4 g
Fat: (27%); 2 g
Carbohydrates: (55%); 11 g
of which sugar: 10 g
Fiber: 1 g
Sodium: 44 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Sweet drinks

Higher-scoring sweet drinks, ranked by fullness per calorie.

Compare Hot cocoa with another food

Per 100 ml. Source: usda-sr-legacy #171277 — listed by USDA as “Milk, chocolate beverage, hot cocoa, homemade”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.