Ice cream bar

as eaten · per 100 g: 331 kcal · 4.1 g protein · 0.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal

47% water

2 g/Mcal

What pulls it down

55%

How scores work

Per

Calories: 331
Protein: (5%); 4 g
Fat: (66%); 24 g
Carbohydrates: (30%); 25 g
of which sugar: 18 g
Fiber: 1 g
Sodium: 68 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Ice cream

Higher-scoring ice cream, ranked by fullness per calorie.

Compare Ice cream bar with another food

Per 100 g. Source: usda-survey-fndds #2705639 — listed by USDA as “Ice cream bar, vanilla, chocolate coated”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.