Injera

as eaten · per 100 g: 93 kcal · 2.5 g protein · 2.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

11% of kcal

77% water

30 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 93
Protein: (11%); 3 g
Fat: (7%); 1 g
Carbohydrates: (83%); 19 g
of which sugar: 1 g
Fiber: 3 g
Sodium: 226 mg

Percentages are the share of calories from each macronutrient.

Compare Injera with another food

Per 100 g. Source: usda-sr-legacy #2707796 — listed by USDA as “Injera, Ethiopian bread”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.