Corn tortilla
35
as eaten · per 100 g: 218 kcal · 5.7 g protein · 6.3 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
10% of kcal
47% water
29 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 218
- Protein
- (10%)
- 6 g
- Fat
- (11%)
- 3 g
- Carbohydrates
- (79%)
- 45 g
- of which sugar
- 1 g
- Fiber
- 6 g
- Sodium
- 45 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
BreadHigher-scoring bread, ranked by fullness per calorie.
Compare Corn tortilla with another food
Recipes with corn tortilla
- 53Ground beef tacos466 kcal · 34 g protein per serving
- 49Birria tacos629 kcal · 50 g protein per serving
- 52Chicken enchiladas578 kcal · 50 g protein per serving
- 48Shrimp tacos362 kcal · 23 g protein per serving
- 63Chicken tortilla soup368 kcal · 27 g protein per serving
- 51Chicken al pastor tacos424 kcal · 33 g protein per serving
Per 100 g. Source: usda-survey-fndds #2707823 — listed by USDA as “Tortilla, corn”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.