Corn tortilla
55as eaten · per 100 g: 218 kcal · 5.7 g protein · 6.3 g fiber
solidly filling. A middling balance of protein, energy density, and fiber.
satiety per calorie · 0–100 · not a virtue scale
Compare Corn tortilla with another food →
Why this score
Protein10% of calories
43/100
Low energy density218 kcal per 100 g
46/100
Fiber29 g per 1000 kcal
49/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 218 kcal |
| Protein | 5.7 g |
| Fat | 2.9 g |
| Carbohydrate | 44.6 g |
| …of which sugars | 0.9 g |
| Fiber | 6.3 g |
| Sodium | 45 mg |
Per 100 g. Source: usda-survey-fndds #2707823 — listed by USDA as “Tortilla, corn”. Every number is traceable, every score recomputable. How the score works.