Italian sub

as eaten · per 100 g: 313 kcal · 16.2 g protein · 0.7 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

21% of kcal

45% water

2 g/Mcal

What pulls it down

How scores work

Per

Calories: 313
Protein: (21%); 16 g
Fat: (58%); 20 g
Carbohydrates: (21%); 16 g
of which sugar: 2 g
Fiber: 1 g
Sodium: 1,053 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

100
Taco sauce1 g protein · 11 cals / 100 g
100
Sashimi24 g protein · 109 cals / 100 g
98
Egg drop soup1 g protein · 27 cals / 100 g
94
Wonton soup2 g protein · 33 cals / 100 g
91
Tom yum soup3 g protein · 39 cals / 100 g

Compare Italian sub with another food

Per 100 g. Source: usda-survey-fndds #2707052 — listed by USDA as “Italian sandwich or sub, restaurant”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.