Jam

as eaten · per 100 g: 278 kcal · 0.4 g protein · 1.1 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

1% of kcal

31% water

4 g/Mcal

What pulls it down

76%

How scores work

Per

Calories: 278
Protein: (1%); <1 g
Fat: (0%); <1 g
Carbohydrates: (99%); 69 g
of which sugar: 49 g
Fiber: 1 g
Sodium: 32 mg

Percentages are the share of calories from each macronutrient.

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Compare Jam with another food

Per 100 g. Source: usda-sr-legacy #169641 — listed by USDA as “Jams and preserves”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.