Jelly donut

as eaten · per 100 g: 340 kcal · 5.9 g protein · 0.9 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

7% of kcal

35% water

3 g/Mcal

What pulls it down

43%

66%

How scores work

Per

Calories: 340
Protein: (7%); 6 g
Fat: (48%); 19 g
Carbohydrates: (45%); 39 g
of which sugar: 21 g
Fiber: 1 g
Sodium: 455 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cakes & pastries

Higher-scoring cakes & pastries, ranked by fullness per calorie.

Compare Jelly donut with another food

Per 100 g. Source: usda-sr-legacy #172759 — listed by USDA as “Doughnuts, yeast-leavened, with jelly filling”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.