Jelly roll cake

as eaten · per 100 g: 285 kcal · 3.1 g protein · 0.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

4% of kcal

30% water

3 g/Mcal

What pulls it down

60%

How scores work

Per 100 g

Calories: 285
Protein: (4%); 3 g
Fat: (5%); 2 g
Carbohydrates: (91%); 65 g
of which sugar: 42 g
Fiber: 1 g
Sodium: 357 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cakes & pastries

Higher-scoring cakes & pastries, ranked by fullness per calorie.

Compare Jelly roll cake with another food

Per 100 g. Source: usda-fndds #2707878 — listed by USDA as “Cake, jelly roll”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.