John dory

100100

Exceptionally filling 100 / 100

Protein91 E%

Fiber0 g/Mcal

Energy density

1.2 kcal/g

Hard to stop

0/100

Per

1 fillet small · 60 g1 fillet medium · 110 g1 fillet large · 124 g100 g

Calories

126

Protein

(91%)

28 g

Fat

(8%)

1 g

Carbohydrates

(1%)

<1 g

of which sugar

<1 g

Fiber

0 g

Sodium

112 mg

Compare John dory with another food ›

Per 100 g. Source: au-ausnut-2023 #F004623 — listed by USDA as “John dory, cooked”. Sately Pick: filling per calorie, with protein enough for a meal.