Kaiser roll
21
as eaten · per 100 g: 293 kcal · 9.9 g protein · 2.3 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
14% of kcal
32% water
8 g/Mcal
What pulls it down
1%
17%
Per
- Calories
- 293
- Protein
- (14%)
- 10 g
- Fat
- (13%)
- 4 g
- Carbohydrates
- (73%)
- 53 g
- of which sugar
- 2 g
- Fiber
- 2 g
- Sodium
- 544 mg
Percentages are the share of calories from each macronutrient.
Compare Kaiser roll with another food
Per 100 g. Source: usda-sr-legacy #175031 — listed by USDA as “Rolls, hard (includes kaiser)”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.