Kefir berry smoothie
3 min · 24 g protein · 221 cals / serving
One glass: tangy kefir and skyr blended with frozen mixed berries and a little vanilla protein until thick and cold. Tart, fruity and smooth, with a pleasantly sour edge from the kefir.
Ingredients
- 2/3 cup kefir, plain, low-fat
- scant 1/2 cup skyr, plain
- 2/3 cup frozen mixed berries
- 1/3 scoop whey protein, vanilla
- 1/2 tsp vanilla extract
Steps
- Put everything in a blender, kefir first so the blades catch, and blend for about 45 seconds until thick and completely smooth. Add a splash of water if it is too thick to pour, taste and drink straight away.
Good to know
Can I leave out the protein powder?
Yes: use 150 g skyr instead of 100 g and it is just as thick, with a little more tang. It moves very little, about the same score.
It is too sour for me.
Kefir is tart by nature. Half a small ripe banana or a teaspoon of honey rounds it off; vanilla protein powder already sweetens it a little.
Can I make it the night before?
Blend it, pour into a jar and refrigerate. It thickens overnight; shake or stir and drink within a day.
Per
- Calories
- 65
- Protein
- (46%)
- 7 g
- Fat
- (8%)
- 1 g
- Carbohydrates
- (46%)
- 8 g
- of which sugar
- 6 g
- Fiber
- 1 g
- Sodium
- 34 mg
More breakfast
Computed from the ingredients with our published formula, not yet kitchen-tested. General guidance, not medical advice. Talk to your prescriber. How
As written, 221 kcal goes into the pot and 342 g of ingredients comes out as about 342 g of food: 65 kcal per 100 g. Cooking moves water and energy density is the score's biggest lever, so the dish is scored as cooked, not as an average of its parts. Every ingredient links to its food page, with the same data and score. The label's percentages are each macronutrient's share of the calories. The full formula.