Lactose free whole milk

as eaten · per 100 ml: 61 kcal · 3.3 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

22% of kcal

89% water

0 g/Mcal

What pulls it down

10%

How scores work

Per

Calories: 61
Protein: (22%); 3 g
Fat: (48%); 3 g
Carbohydrates: (31%); 5 g
of which sugar: 5 g
Fiber: 0 g
Sodium: 38 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Milk

Higher-scoring milk, ranked by fullness per calorie.

Compare Lactose free whole milk with another food

Per 100 ml. Source: usda-fndds #2705392 — listed by USDA as “Milk, lactose free, whole”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.