Layer dip
40
as eaten · per 100 g: 146 kcal · 5.4 g protein · 2.1 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
14% of kcal
75% water
14 g/Mcal
What pulls it down
2%
Per
- Calories
- 146
- Protein
- (14%)
- 5 g
- Fat
- (68%)
- 11 g
- Carbohydrates
- (18%)
- 7 g
- of which sugar
- 2 g
- Fiber
- 2 g
- Sodium
- 538 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Mayo & dressingsHigher-scoring mayo & dressings, ranked by fullness per calorie.
Compare Layer dip with another food
Per 100 g. Source: usda-survey-fndds #2707401. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.