Leek

as eaten · per 100 g: 88 kcal · 1.6 g protein · 1.9 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

7% of kcal

80% water

22 g/Mcal

What pulls it down

17%

How scores work

Per

Calories: 88
Protein: (7%); 2 g
Fat: (30%); 3 g
Carbohydrates: (64%); 15 g
of which sugar: 4 g
Fiber: 2 g
Sodium: 151 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Vegetables

Higher-scoring vegetables, ranked by fullness per calorie.

100
Celery0.5 g protein · 17 cals / 100 g
100
Sauerkraut0.9 g protein · 19 cals / 100 g
100
Pickles0.5 g protein · 12 cals / 100 g
100
Cooked napa cabbage1 g protein · 12 cals / 100 g
100
Reduced sodium dill pickles0.5 g protein · 12 cals / 100 g

Compare Leek with another food

Per 100 g. Source: usda-survey-fndds #2709935 — listed by USDA as “Leeks”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.