Lentil soup
84
as eaten · per 100 g: 60 kcal · 3.8 g protein · 3.7 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
exceptionally fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
25% of kcal
85% water
62 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 60
- Protein
- (25%)
- 4 g
- Fat
- (10%)
- 1 g
- Carbohydrates
- (66%)
- 10 g
- of which sugar
- 2 g
- Fiber
- 4 g
- Sodium
- 244 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Common mealsHigher-scoring common meals, ranked by fullness per calorie.
Compare Lentil soup with another food
Per 100 g. Source: usda-survey-fndds #2707462 — listed by USDA as “Soup, lentil”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.