Light lemonade

as eaten · per 100 ml: 21 kcal · 0.0 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

0% of kcal

95% water

0 g/Mcal

What pulls it down

58%

How scores work

Per

Calories: 21
Protein: (0%); 0 g
Fat: (0%); 0 g
Carbohydrates: (100%); 5 g
of which sugar: 5 g
Fiber: 0 g
Sodium: 5 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Sweet drinks

Higher-scoring sweet drinks, ranked by fullness per calorie.

Compare Light lemonade with another food

Per 100 ml. Source: usda-fndds #2710592 — listed by USDA as “Lemonade, fruit juice drink, light”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.