Low calorie mayonnaise

as eaten · per 100 g: 231 kcal · 0.3 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

1% of kcal

64% water

0 g/Mcal

What pulls it down

42%

12%

How scores work

Per

Calories: 231
Protein: (1%); <1 g
Fat: (73%); 19 g
Carbohydrates: (27%); 16 g
of which sugar: 4 g
Fiber: 0 g
Sodium: 110 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Fats & oils

Higher-scoring fats & oils, ranked by fullness per calorie.

Compare Low calorie mayonnaise with another food

Per 100 g. Source: usda-sr-legacy #168115 — listed by USDA as “Mayonnaise, low sodium, low calorie or diet”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.