Black olives
as eaten · per 100 g: 81 kcal · 1.0 g protein · 2.5 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
solidly fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 81
- Protein
- (4%)
- 1 g
- Fat
- (70%)
- 7 g
- Carbohydrates
- (26%)
- 6 g
- of which sugar
- 0 g
- Fiber
- 3 g
- Sodium
- 735 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Fats & oilsHigher-scoring fats & oils, ranked by fullness per calorie.
Compare Black olives with another food
Recipes with black olives
Per 100 g. Source: usda-sr-legacy #169095 — listed by USDA as “Olives, ripe, canned (jumbo-super colossal)”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.