Black olives
55as eaten · per 100 g: 81 kcal · 1.0 g protein · 2.5 g fiber
solidly filling. Very low energy density — a lot of food for few calories; fiber adds staying power.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein5% of calories
25/100
Low energy density81 kcal per 100 g
75/100
Fiber31 g per 1000 kcal
51/100
Hyper-palatabilityengineered fat · sugar · salt pattern
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 81 kcal |
| Protein | 1.0 g |
| Fat | 6.9 g |
| Carbohydrate | 5.6 g |
| …of which sugars | 0.0 g |
| Fiber | 2.5 g |
| Sodium | 735 mg |
Per 100 g. Source: usda-sr-legacy #169095 — listed by USDA as “Olives, ripe, canned (jumbo-super colossal)”. Every number is traceable, every score recomputable. How the score works.