Lettuce with bacon dressing

as eaten · per 100 g: 84 kcal · 2.8 g protein · 1.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

14% of kcal

87% water

12 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 84
Protein: (14%); 3 g
Fat: (70%); 6 g
Carbohydrates: (17%); 3 g
of which sugar: 1 g
Fiber: 1 g
Sodium: 118 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Fats & oils

Higher-scoring fats & oils, ranked by fullness per calorie.

Compare Lettuce with bacon dressing with another food

Per 100 g. Source: usda-fndds #2709828 — listed by USDA as “Lettuce, wilted, with bacon dressing”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.