Mandarin orange

as eaten · per 100 g: 62 kcal · 1.0 g protein · 1.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

7% of kcal

85% water

21 g/Mcal

What pulls it down

21%

How scores work

Per 100 g

Calories: 62
Protein: (7%); 1 g
Fat: (7%); <1 g
Carbohydrates: (87%); 13 g
of which sugar: 9 g
Fiber: 1 g
Sodium: 0 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Citrus

Higher-scoring citrus, ranked by fullness per calorie.

97
Lemon zest2 g protein · 47 cals / 100 g
95
Pink grapefruit0.6 g protein · 30 cals / 100 g
91
Lemon1 g protein · 29 cals / 100 g
91
White grapefruit0.6 g protein · 32 cals / 100 g
89
Lime0.7 g protein · 30 cals / 100 g

Compare Mandarin orange with another food

Per 100 g. Source: usda-foundation #2710832 — listed by USDA as “Mandarin, seedless, peeled, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.