Orange

as eaten · per 100 g: 50 kcal · 0.9 g protein · 2.2 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Very low energy density — a lot of food for few calories.

Three routes to fullness — one is enough

7% of kcal

87% water

44 g/Mcal

What pulls it down

13%

How scores work

Per

Calories: 50
Protein: (7%); 1 g
Fat: (2%); <1 g
Carbohydrates: (91%); 12 g
of which sugar: 9 g
Fiber: 2 g
Sodium: 4 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Citrus

Higher-scoring citrus, ranked by fullness per calorie.

96
Lemon zest2 g protein · 47 cals / 100 g
95
Pink grapefruit0.6 g protein · 30 cals / 100 g
91
White grapefruit0.6 g protein · 32 cals / 100 g
89
Lemon1 g protein · 29 cals / 100 g
88
Lime0.7 g protein · 30 cals / 100 g

Compare Orange with another food

Per 100 g. Source: usda-survey-fndds #2709171 — listed by USDA as “Orange, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.