Tommy Atkins mango

as eaten · per 100 g: 69 kcal · 0.6 g protein · 1.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

3% of kcal

84% water

26 g/Mcal

What pulls it down

20%

How scores work

Per 100 g

Calories: 69
Protein: (3%); 1 g
Fat: (8%); 1 g
Carbohydrates: (89%); 15 g
of which sugar: 11 g
Fiber: 2 g
Sodium: 0 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Fruit

Higher-scoring fruit, ranked by fullness per calorie.

100
Rhubarb0.9 g protein · 21 cals / 100 g
100
Canned apricots without skin0.7 g protein · 22 cals / 100 g
98
Star fruit1 g protein · 31 cals / 100 g
97
Rose apple0.6 g protein · 25 cals / 100 g
94
Acerola0.4 g protein · 32 cals / 100 g

Compare Tommy Atkins mango with another food

Per 100 g. Source: usda-foundation #2710833 — listed by USDA as “Mango, Tommy Atkins, peeled, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.