Marshmallow creme

as eaten · per 100 g: 322 kcal · 0.8 g protein · 0.1 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

1% of kcal

20% water

0 g/Mcal

What pulls it down

79%

How scores work

Per

Calories: 322
Protein: (1%); 1 g
Fat: (1%); <1 g
Carbohydrates: (98%); 79 g
of which sugar: 47 g
Fiber: <1 g
Sodium: 80 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Candy

Higher-scoring candy, ranked by fullness per calorie.

Compare Marshmallow creme with another food

Per 100 g. Source: usda-survey-fndds #2710287 — listed by USDA as “Topping, marshmallow”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.