Marshmallow cookie

as eaten · per 100 g: 435 kcal · 4.5 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

4% of kcal

13% water

0 g/Mcal

What pulls it down

62%

35%

How scores work

Per

Calories: 435
Protein: (4%); 5 g
Fat: (38%); 18 g
Carbohydrates: (58%); 63 g
of which sugar: 41 g
Fiber: 0 g
Sodium: 341 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cookies & biscuits

Higher-scoring cookies & biscuits, ranked by fullness per calorie.

Compare Marshmallow cookie with another food

Per 100 g. Source: usda-fndds #2707939 — listed by USDA as “Cookie, marshmallow, with rice cereal and chocolate chips”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.