Mashed sweet potato

as eaten · per 100 g: 101 kcal · 2.0 g protein · 1.7 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

8% of kcal

74% water

17 g/Mcal

What pulls it down

21%

How scores work

Per

Calories: 101
Protein: (8%); 2 g
Fat: (2%); <1 g
Carbohydrates: (91%); 23 g
of which sugar: 5 g
Fiber: 2 g
Sodium: 75 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Roots & potatoes

Higher-scoring roots & potatoes, ranked by fullness per calorie.

Compare Mashed sweet potato with another food

Per 100 g. Source: usda-sr-legacy #169305 — listed by USDA as “Sweet potato, canned, mashed”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.