Matzo

as eaten · per 100 g: 395 kcal · 10.0 g protein · 3.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

10% of kcal

5% water

8 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 395
Protein: (10%); 10 g
Fat: (3%); 1 g
Carbohydrates: (86%); 84 g
of which sugar: <1 g
Fiber: 3 g
Sodium: 0 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Bread

Higher-scoring bread, ranked by fullness per calorie.

Compare Matzo with another food

Per 100 g. Source: usda-sr-legacy #172740 — listed by USDA as “Crackers, matzo, plain”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.