Rice cakes

as eaten · per 100 g: 387 kcal · 8.2 g protein · 4.2 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

9% of kcal

7% water

11 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 387
Protein: (9%); 8 g
Fat: (7%); 3 g
Carbohydrates: (85%); 82 g
of which sugar: 1 g
Fiber: 4 g
Sodium: 26 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cakes & pastries

Higher-scoring cakes & pastries, ranked by fullness per calorie.

Compare Rice cakes with another food

Per 100 g. Source: usda-sr-legacy #170250 — listed by USDA as “Snacks, rice cakes, brown rice, plain, unsalted”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.