Meatball sub

as eaten · per 100 g: 219 kcal · 9.8 g protein · 2.1 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

18% of kcal

55% water

10 g/Mcal

What pulls it down

36%

How scores work

Per

Calories: 219
Protein: (18%); 10 g
Fat: (35%); 8 g
Carbohydrates: (48%); 26 g
of which sugar: 5 g
Fiber: 2 g
Sodium: 437 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

Compare Meatball sub with another food

Per 100 g. Source: usda-sr-legacy #170709 — listed by USDA as “Fast foods, submarine sandwich, meatball marinara on white bread”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.