Mixed vegetables

as eaten · per 100 g: 60 kcal · 2.9 g protein · 4.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

exceptionally filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

18% of kcal

83% water

73 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 60
Protein: (18%); 3 g
Fat: (2%); <1 g
Carbohydrates: (80%); 13 g
of which sugar: 3 g
Fiber: 4 g
Sodium: 271 mg

Percentages are the share of calories from each macronutrient.

Compare Mixed vegetables with another food

Per 100 g. Source: usda-sr-legacy #170142 — listed by USDA as “Vegetables, mixed, frozen, cooked, boiled, drained, with salt”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.