Mousse

as eaten · per 100 g: 212 kcal · 4.2 g protein · 0.6 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

8% of kcal

64% water

3 g/Mcal

What pulls it down

40%

17%

How scores work

Per

Calories: 212
Protein: (8%); 4 g
Fat: (63%); 15 g
Carbohydrates: (30%); 16 g
of which sugar: 15 g
Fiber: 1 g
Sodium: 34 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Puddings & desserts

Higher-scoring puddings & desserts, ranked by fullness per calorie.

46
Custard5 g protein · 97 cals / 100 g
36
Corn pudding5 g protein · 116 cals / 100 g
35
Rice pudding3 g protein · 108 cals / 100 g
33
Creme brulee4 g protein · 113 cals / 100 g
23
Bread pudding6 g protein · 156 cals / 100 g

Compare Mousse with another food

Per 100 g. Source: usda-survey-fndds #2705698. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.