Nutritional shake

as eaten · per 100 ml: 105 kcal · 3.8 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

14% of kcal

77% water

0 g/Mcal

What pulls it down

20%

How scores work

Per

Calories: 105
Protein: (14%); 4 g
Fat: (22%); 3 g
Carbohydrates: (64%); 17 g
of which sugar: 10 g
Fiber: 0 g
Sodium: 84 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Drinks

Higher-scoring drinks, ranked by fullness per calorie.

–
Herbal tea0 g protein · 1 cals / 100 g
–
Instant coffee0.1 g protein · 2 cals / 100 g
–
Oolong tea0 g protein · 1 cals / 100 g
–
Chamomile tea0 g protein · 1 cals / 100 g
–
Hibiscus tea0 g protein · 0 cals / 100 g

Compare Nutritional shake with another food

Per 100 ml. Source: usda-survey-fndds #2710725 — listed by USDA as “Nutritional drink or shake, ready-to-drink, NFS”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.