Protein shake
59as eaten · per 100 g: 352 kcal · 78.1 g protein · 3.1 g fiber
solidly filling. Sugar you drink, which barely registers as food.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein89% of calories
86/100
Low energy density352 kcal per 100 g
28/100
Fiber9 g per 1000 kcal
23/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
- Drink adjustment: −15% — calories you drink satisfy less than calories you chew.
The numbers
| Energy | 352 kcal |
| Protein | 78.1 g |
| Fat | 1.6 g |
| Carbohydrate | 6.3 g |
| …of which sugars | 0.0 g |
| Fiber | 3.1 g |
| Sodium | 156 mg |
Per 100 g. Source: usda-sr-legacy #173180 — listed by USDA as “Beverages, Protein powder whey based”. Every number is traceable, every score recomputable. How the score works.