Oatmeal chocolate chip cookie

as eaten · per 100 g: 457 kcal · 5.7 g protein · 3.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal

5% water

8 g/Mcal

What pulls it down

48%

72%

How scores work

Per

Calories: 457
Protein: (5%); 6 g
Fat: (39%); 21 g
Carbohydrates: (56%); 68 g
of which sugar: 32 g
Fiber: 4 g
Sodium: 399 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cookies & biscuits

Higher-scoring cookies & biscuits, ranked by fullness per calorie.

Compare Oatmeal chocolate chip cookie with another food

Per 100 g. Source: usda-fndds #2707949 — listed by USDA as “Cookie, oatmeal, with chocolate chips”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.