Onion dip

as eaten · per 100 g: 160 kcal · 6.8 g protein · 0.2 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

17% of kcal

75% water

1 g/Mcal

What pulls it down

How scores work

Per

Calories: 160
Protein: (17%); 7 g
Fat: (73%); 13 g
Carbohydrates: (10%); 4 g
of which sugar: 3 g
Fiber: <1 g
Sodium: 507 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Vegetables

Higher-scoring vegetables, ranked by fullness per calorie.

100
Celery0.5 g protein · 17 cals / 100 g
100
Sauerkraut0.9 g protein · 19 cals / 100 g
100
Pickles0.5 g protein · 12 cals / 100 g
100
Cooked napa cabbage1 g protein · 12 cals / 100 g
100
Reduced sodium dill pickles0.5 g protein · 12 cals / 100 g

Compare Onion dip with another food

Per 100 g. Source: usda-survey-fndds #2705445 — listed by USDA as “Onion dip, yogurt based”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.