Orange zest

as eaten · per 100 g: 97 kcal · 1.5 g protein · 10.6 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

exceptionally filling

Bulk and fiber together.

Three routes to fullness — one is enough

6% of kcal

73% water

109 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 97
Protein: (6%); 2 g
Fat: (2%); <1 g
Carbohydrates: (93%); 25 g
of which sugar: 0 g
Fiber: 11 g
Sodium: 3 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Citrus

Higher-scoring citrus, ranked by fullness per calorie.

97
Lemon zest2 g protein · 47 cals / 100 g
95
Pink grapefruit0.6 g protein · 30 cals / 100 g
91
Lemon1 g protein · 29 cals / 100 g
91
White grapefruit0.6 g protein · 32 cals / 100 g
89
Lime0.7 g protein · 30 cals / 100 g

Compare Orange zest with another food

Per 100 g. Source: usda-sr-legacy #169103 — listed by USDA as “Orange peel, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.