Orange marmalade

as eaten · per 100 g: 246 kcal · 0.3 g protein · 0.7 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

1% of kcal

33% water

3 g/Mcal

What pulls it down

78%

How scores work

Per

Calories: 246
Protein: (1%); <1 g
Fat: (0%); 0 g
Carbohydrates: (100%); 66 g
of which sugar: 60 g
Fiber: 1 g
Sodium: 56 mg

Percentages are the share of calories from each macronutrient.

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Compare Orange marmalade with another food

Per 100 g. Source: usda-sr-legacy #168819 — listed by USDA as “Marmalade, orange”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.