Parsnip

as eaten · per 100 g: 75 kcal · 1.2 g protein · 4.9 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

6% of kcal

80% water

65 g/Mcal

What pulls it down

How scores work

Per

Calories: 75
Protein: (6%); 1 g
Fat: (3%); <1 g
Carbohydrates: (91%); 18 g
of which sugar: 5 g
Fiber: 5 g
Sodium: 10 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Roots & potatoes

Higher-scoring roots & potatoes, ranked by fullness per calorie.

100
Cooked oriental radishes0.7 g protein · 17 cals / 100 g
100
Oriental radishes0.6 g protein · 18 cals / 100 g
100
Pickled ginger0.3 g protein · 20 cals / 100 g
100
Radish0.7 g protein · 16 cals / 100 g
100
Red radishes0.7 g protein · 20 cals / 100 g

Compare Parsnip with another food

Per 100 g. Source: usda-sr-legacy #170417 — listed by USDA as “Parsnips, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.