Passion fruit

as eaten · per 100 g: 51 kcal · 0.4 g protein · 0.2 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

3% of kcal

86% water

4 g/Mcal

What pulls it down

71%

How scores work

Per

Calories: 51
Protein: (3%); <1 g
Fat: (1%); <1 g
Carbohydrates: (96%); 14 g
of which sugar: 13 g
Fiber: <1 g
Sodium: 6 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Fruit

Higher-scoring fruit, ranked by fullness per calorie.

100
Rhubarb0.9 g protein · 21 cals / 100 g
100
Canned apricots without skin0.7 g protein · 22 cals / 100 g
96
Rose apple0.6 g protein · 25 cals / 100 g
95
Star fruit1 g protein · 31 cals / 100 g
94
Acerola0.4 g protein · 32 cals / 100 g

Compare Passion fruit with another food

Per 100 g. Source: usda-sr-legacy #169109 — listed by USDA as “Passion-fruit juice, purple, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.